Taking the long-term approach to weight loss is wise because it means you'll lose pounds slowly and steadily making it more likely that you'll keep them off. But there are ways to rev up your metabolism so you burn calories and lose weight more quickly. Check out my favourite no-fail jump starts.
It’s not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.
Monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by night-time and you'll still be hungry.
As funny as it sounds, sleep deprivation may make you fat and not just because you're susceptible to cases of the late-night munchies, So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
Don't get me wrong, exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day.
Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy.
You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat.
If you're on a diet, you're probably already working out a couple of times a week. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee.
1: Drink green tea
It’s not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.
2: Avoid calories in Glass
Monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by night-time and you'll still be hungry.
3: Get some sleep
As funny as it sounds, sleep deprivation may make you fat and not just because you're susceptible to cases of the late-night munchies, So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
4: Go For an Evening Walk
Don't get me wrong, exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day.
5: Eat every meal
Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy.
6: H2O, H2O, H2O
You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat.
7: Add 20 minutes of exercise per day
If you're on a diet, you're probably already working out a couple of times a week. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee.
